Habit Of Snacking Too Much? Eat These Foods Instead

Satisfy sweet cravings with nutrient-rich fruits like berries or citrus.

Crunch on raw vegetables like carrots or cucumbers for a healthy snack.

Choose protein-rich snacks like hard-boiled eggs or Greek yogurt.

Select whole grain crackers or toast for a satisfying crunchy snack.

Drink herbal tea to curb hunger and soothe the mind.

Stay hydrated by drinking water before reaching for snacks.