Palak
Apple is rich in fibre and ginger contains anti-inflammatory properties and the combination helps in bowel movements and relieves constipation. the coconut.
Spinach is high in water content and fiber, aiding digestion and promoting regularity.
Lemon juice is among the popular juices that help cleanse the digestive system and stimulate bowel movements.
Oranges are packed with fibre content that can help soften stool and promote bowel movements, relieving constipation.
Pears are rich in soluble fiber, which adds bulk to stool and can help alleviate constipation and improve gut health.
Beetroot juice is high in fiber and contains natural laxatives which improve digestion and relieve constipation.
Cucumber is hydrating and contains fiber, aiding in digestion and preventing constipation. Drinking cucumber juice can help keep the digestive system healthy and regular.