Karina Sharma

Guilt-Free Goodies: 5 Desserts Under 200 Calories

Layers of non-fat Greek yogurt, berries & a sprinkle of granola.

Greek Yogurt Parfait

1-Ingredient Banana Ice Cream Just frozen bananas blended to creamy perfection.

Banana Ice Cream

Chia + almond milk + a touch of honey. Let it sit overnight.

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Chia Pudding

Dark Chocolate Strawberries. Dip fresh strawberries in 70% dark chocolate.

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Dark Chocolate-Dipped Strawberries

Cinnamon Baked Apple. One medium apple, cored & baked with cinnamon.

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Baked Apple With Cinnamon

Smart Snacking = Sustainable Health Supports weight management.

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Is 10,000 Steps A Day Just A Myth?