Zainab Khanam
Focus on each body part, noticing sensations, and releasing tension for deep relaxation and awareness.
Concentrate on your breath's rhythm, counting inhales and exhales to calm your mind and body.
Imagine a peaceful place, such as a beach or forest, to create a sense of calm and positivity.
Repeat phrases like “May I be happy, may I be healthy” to foster compassion for yourself and others.
Focus on ambient sounds around you, from birds to distant chatter, to anchor your thoughts.
Silently or aloud, repeat a positive word or phrase to improve focus and instill calmness.
Mentally list things you're grateful for, fostering positivity and reducing stress through reflection.