Green Foods That Can Reduce Cholesterol Level

Aman Trivedi

Kale

Leafy green that boasts impressive cholesterol-lowering properties, loaded with antioxidants and fibre.

Avacado

Renowned for its heart-healthy fats, particularly monounsaturated fats which help lower LDL cholesterol levels.

Green Beans

It is a versatile and nutritious addition to any diet aiming to reduce cholesterol levels in the body.

Broccoli

It contains soluble fibre and plant compounds that actively work to lower cholesterol levels.

Green Tea

Packed with catechins, powerful antioxidants that have been shown to lower cholesterol levels.

Spinach

A natural powerhouse of nutrition, rich in lutein and fibre helps to lower the overall cholesterol level.

Celery

Celery is not only crunchy and refreshing but also a great choice for lowering cholesterol levels in the body.

Foods That Are More Nutritious When Boiled