Zainab Khanam
Gratitude is the practice of appreciating what you have and the positive aspects of life.
Regularly practicing gratitude reduces stress, anxiety, and depression, promoting mental well-being.
Expressing gratitude strengthens your bond with loved ones and builds trust and connection.
Focusing on the good rewires your brain to notice more positive experiences in daily life.
.
Studies show gratitude contributes to better sleep, reduced inflammation, and overall health.
– Start a gratitude journal. – Reflect on 3 things you're grateful for each day. – Express appreciation to others regularly.