Image Credit : Google
Image Credit : Google
Perform each movement for 30 seconds with a 30-second break between each movement, alternating sides and repeating each movement as needed
Image Credit : Google
To stimulate muscle growth, gradually increase the intensity of your workouts. This can be done by increasing the number of repetitions, sets, or difficulty of exercises over time
Crunches
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Support your body on your forearms and toes, keeping your body in a straight line. Hold this position for as long as you can
Planks
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Lie on your back with your legs straight. Lift your legs off the ground while keeping them straight, then lower them back down without touching the floor
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Sit on the floor, bend your knees, and lean back slightly. Hold a weight or a ball with both hands and twist your torso from side to side
Russian Twists
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Lie on your back, lift your legs off the ground, and bring one knee toward your chest while simultaneously twisting your torso to bring your opposite elbow toward that knee
Bicycle Crunches
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Start in a plank position and alternate bringing your knees toward your chest as if you're climbing a mountain
Mountain Climbers
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Hang from a pull-up bar and lift your legs up towards your chest, then lower them back down slowly
Hanging Leg Raises