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Perform each movement for 30 seconds with a 30-second break between each movement, alternating sides and repeating each movement as needed
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As you breathe out, curl your wrists upwards. Do this slowly to engage your forearms and keep the weight off your wrists
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A reverse barbell curl is a great exercise for building huge and strong biceps and forearms
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The Hammer Curl, also referred to as the Dumbbell Hammer Curl or Neutral Grip Dumbbell Curl, is a bicep and forearm strength training exercise.
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Farmer’s walk, also known as the farmer’s carry, is an exercise in strength and conditioning in which you carry a heavy weight in each hand as you walk for a specified distance
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A dead hang is a weightlifting exercise that focuses on the upper body muscles
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The purpose of Crab Walk is to put your weight on your arms and legs with your front facing upwards
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Starting in the high plank position, tap your arms below your shoulders with your hands on the floor with your arms straight. This is also known as a plank shoulder tap