Kritika Handa
A gentle flow between two poses that increases flexibility in the spine and neck.
A restorative pose that helps elongate the spine while relieving tension in the neck.
Opens up the chest and strengthens the spine, counteracting hunching and promoting good posture.
A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching.
An inversion that stretches the entire back and shoulders, promoting alignment and reducing neck strain.
Simple yet effective, neck rolls relieve tension and improve mobility in the neck area.
A hip opener that alleviates tightness in the lower back, which can influence neck posture.