Manisha Das
Incorporate foods rich in eye-healthy nutrients like lutein, zeaxanthin, omega-3 fatty acids, zinc, and vitamins C and E.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Wear sunglasses that block 99-100% of UVA and UVB rays when outdoors.
Always wash your hands before touching your eyes or putting in contacts.
Schedule comprehensive dilated eye exams to detect any vision problems or eye diseases.
Stay hydrated, as dehydration can cause dry, irritated eyes.