RIVANSHI RAKHRAI
Starting the day with soaked dry fruits or seeds is commonly seen as beneficial for health.
Gauri Khan prefers eating chocolate on an empty stomach each morning, as shared in a recent interview.
A 2021 study suggested a potential link between chocolate consumption and weight loss among menopausal women.
Research indicated that consuming 100 grams of milk chocolate in the morning lowered blood sugar levels and increased fat burning.
Nutrition experts recommend a balanced breakfast with complex carbs like oatmeal to replace chocolate.
A morning meal should include protein sources like eggs, yogurt, or nuts for sustained energy.
If opting for chocolate on an empty stomach, choose dark chocolate with 70% cocoa in limited quantities, such as 30 grams.