Harshita Sinha
Elite athletes visualize success before it happens. See it. Feel it. Achieve it.
What you say to yourself matters. “I’ve got this” can change the game.
Heat ghee in a pan.
Deep, controlled breathing helps you reset under pressure and boost focus.
Overwhelmed? Break big goals into small, winnable moments.
Create a routine that tells your brain: “It’s go time.”
Limit distractions. Sharpen your mind. Laser focus = better performance.
Master these mental tricks. Play smarter. Perform better.