Fun Pool Workouts to Burn Calories


Build endurance and strengthen core muscles by treading water in the pool.

Treading Water

Strengthen muscles with resistance training by performing kickboxing moves in water.

Pool Kickboxing

Burn calories and improve cardiovascular health with aerobic exercises in water

Aqua Aerobics

Work all major muscle groups and build endurance by swimming various strokes

Swimming Laps

Increase heart rate and tone muscles by jogging in place or around the pool.

Water Jogging

Enjoy a fun and effective cardio workout by dancing to upbeat music in the pool.

Water Zumba

Enhance flexibility and reduce stress by practicing yoga poses in the pool.

Water Yoga