Fun Pool Workouts to Burn Calories

Treading Water

[{"selector":"#anim-45b2ffa7-48a7-42f6-91a2-f69b7a64ae50","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Build endurance and strengthen core muscles by treading water in the pool.

Pool Kickboxing

[{"selector":"#anim-9fc9aaac-ea19-422b-a3da-ba31515e49ae","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Strengthen muscles with resistance training by performing kickboxing moves in water.

Aqua Aerobics

[{"selector":"#anim-3f63af07-dd07-495d-93d6-b62f5940e398","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Burn calories and improve cardiovascular health with aerobic exercises in water

Swimming Laps

[{"selector":"#anim-a929a874-6334-4751-adc5-4d7a4799404e","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Work all major muscle groups and build endurance by swimming various strokes

Water Jogging

[{"selector":"#anim-2097083b-a753-4da1-95b4-72e5f86d7daf","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Increase heart rate and tone muscles by jogging in place or around the pool.

Water Zumba

[{"selector":"#anim-9366ccbb-7e79-4029-bcf5-51670430ff41","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enjoy a fun and effective cardio workout by dancing to upbeat music in the pool.

Water Yoga

[{"selector":"#anim-adb5bac3-23de-40c1-b3bd-c8176bbff8fc","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enhance flexibility and reduce stress by practicing yoga poses in the pool.