Fueling Your Gains: 7 Power-Packed Foods For Muscle Growth And Strength

Chicken Breast   Packed with high-quality protein and essential amino acids, chicken breast supports muscle growth and repair

Salmon   Rich in omega-3 fatty acids and protein, salmon aids muscle protein synthesis and reduces inflammation, promoting muscle recovery

Greek Yogurt   A protein-rich dairy option, Greek yogurt contains casein and whey, contributing to muscle protein synthesis. It's also a source of probiotics for gut health

Quinoa   As a complete protein, quinoa provides all essential amino acids. It also offers complex carbohydrates for sustained energy during workouts

Eggs   Eggs are a versatile protein source, providing amino acids and essential nutrients. The egg white is particularly rich in protein

Lean Beef   Lean cuts of beef offer protein, iron, zinc, and creatine, supporting muscle growth, repair, and overall performance

Cottage Cheese   Cottage cheese is rich in casein protein, which is slowly digested, providing a steady release of amino acids for muscle maintenance and growth

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