Fueling Your Gains: 7 Power-Packed Foods For Muscle Growth And Strength
Chicken Breast Packed with high-quality protein and essential amino acids, chicken breast supports muscle growth and repair
Salmon Rich in omega-3 fatty acids and protein, salmon aids muscle protein synthesis and reduces inflammation, promoting muscle recovery
Greek Yogurt A protein-rich dairy option, Greek yogurt contains casein and whey, contributing to muscle protein synthesis. It's also a source of probiotics for gut health
Quinoa As a complete protein, quinoa provides all essential amino acids. It also offers complex carbohydrates for sustained energy during workouts
Eggs Eggs are a versatile protein source, providing amino acids and essential nutrients. The egg white is particularly rich in protein
Lean Beef Lean cuts of beef offer protein, iron, zinc, and creatine, supporting muscle growth, repair, and overall performance
Cottage Cheese Cottage cheese is rich in casein protein, which is slowly digested, providing a steady release of amino acids for muscle maintenance and growth