RIVANSHI RAKHRAI
Indulgent yet nutritious, dark chocolate offers a satisfying combination of protein and healthy fats, making it a decadent late-night snack option.
Despite their unconventional nature as a nighttime snack, hard-boiled eggs are nutrient-dense, providing a boost of energy with over a dozen essential nutrients and vitamins.
Rich in tryptophan, which converts to melatonin in the brain, peanut butter can help induce sleepiness when consumed as a late-night snack.
Packed with protein, calcium, and probiotics, Greek yogurt serves as a nutritious late-night snack choice.
Tart cherries and their juice are excellent late-night snack options, as they contain melatonin, which aids in promoting sleep.
Whole-grain crackers paired with cheese make for a satisfying late-night snack choice, offering a balance of carbohydrates and protein.
Opting for whole-grain cereals like oatmeal can provide a healthier alternative for nighttime snacking
A great evening snack option due to its low-calorie nature and high volume, allowing for a satisfying munching experience.