Richa Singh

Fruits To Eat On An Empty Stomach For Maximum Health Benefits

Papaya

It is a tropical fruit high in enzymes such as papain and chymopapain. These enzymes are in charge of digestion and preventing constipation.

Banana

Bananas are a convenient and potassium-rich fruit that can help regulate blood pressure.

Kiwi

Rich in vitamins, minerals, and enzymes. This fuzzy fruit works wonders for your immunity and skin health.

Berries

 Rich in antioxidants, vitamins, and fibre which promote heart health and cognitive function.

Orange

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

Loaded with vitamin C and fibre, boosts immunity and aids digestion.

Apple

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

 Apples are rich in soluble fibre, which aids digestion, regulates blood sugar, and promotes heart health.