Prashant Mishra

Fruits That Help To Reduce Period Cramps

High in potassium and vitamin B6, bananas help reduce swelling and muscle cramps and provide comfort during menstruation.

Bananas

Pineapple

contains bromelain, an enzyme with anti-inflammatory properties that can help relieve menstrual cramps and improve digestion.

Moist and rich in vitamins A, C and B6, watermelon helps reduce bloating and cramps during menstruation.

Watermelon

Papaya

Contains papain, an enzyme that helps relax muscles and relieve menstrual cramps, making it an excellent choice for menstruation.

Oranges

Rich in vitamin C, oranges strengthen the immune system and regulate hormones, which can reduce the severity of menstrual cramps.

Nutritional Values

These fruits are not only delicious but also contain important nutrients, antioxidants and enzymes that help relieve menstrual cramps.

Supplement Tips

Enjoy these fruits as snacks, smoothies, salads or juices during your period to benefit from their natural pain relievers