Prashant Mishra
High in potassium and vitamin B6, bananas help reduce swelling and muscle cramps and provide comfort during menstruation.
contains bromelain, an enzyme with anti-inflammatory properties that can help relieve menstrual cramps and improve digestion.
Moist and rich in vitamins A, C and B6, watermelon helps reduce bloating and cramps during menstruation.
Contains papain, an enzyme that helps relax muscles and relieve menstrual cramps, making it an excellent choice for menstruation.
Rich in vitamin C, oranges strengthen the immune system and regulate hormones, which can reduce the severity of menstrual cramps.
These fruits are not only delicious but also contain important nutrients, antioxidants and enzymes that help relieve menstrual cramps.
Enjoy these fruits as snacks, smoothies, salads or juices during your period to benefit from their natural pain relievers