Divya Pandey
Juicing can break down certain nutrients, such as Vitamin C, even though both provide vitamins and minerals.
While entire fruits also include fiber to control the absorption of sugar, fruits naturally contain sugar.
Whole fruits are a great source of fiber, which is important for gut health, digestion and feeling fuller for longer.
When you chew while eating entire fruits, your brain receives signals that it is full.
Whole fruits provide everything in a well balanced manner. Juicing removes some nutrients but leaves behind important components.
Chewing whole fruits takes time and makes you feel satisfied.