Fruit Juice Vs Fruit: Which Is Healthier

Divya Pandey

Nutrient Champion

Juicing can break down certain nutrients, such as Vitamin C, even though both provide vitamins and minerals.

Sugar Surge

While entire fruits also include fiber to control the absorption of sugar, fruits naturally contain sugar.

Fiber Powerhouse 

Whole fruits are a great source of fiber, which is important for gut health, digestion and feeling fuller for longer.

Chewing Cues

When you chew while eating entire fruits, your brain receives signals that it is full.

The Whole Package 

Whole fruits provide everything in a well balanced manner. Juicing removes some nutrients but leaves behind important components.

Filling Vs Fast

Chewing whole fruits takes time and makes you feel satisfied.