Sunny Priyan
Drinking water right after waking helps rehydrate your brain and kickstart focus.
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Even 10–15 minutes of light exercise boosts blood flow and mental clarity.
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A short meditation or deep breathing session reduces stress and improves memory retention.
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Include foods rich in omega-3s, antioxidants, and protein for better brain performance.
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Planning your day sharpens focus and boosts memory by organizing your thoughts clearly.
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Spend 5–10 minutes reading or listening to a podcast to activate neural pathways early.
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