Harshita Sinha
Empaths absorb and reflect the emotions of others, making them more susceptible to energy drain, emotional turmoil, and even physical symptoms.
Establish clear limits with others to protect your energy and emotional well-being. Practice assertive communication and prioritize self-care
Heat ghee in a pan.
Visualize a protective shield around yourself, use crystals or gemstones, or practice mirror work to deflect negative energy.
Connect with the Earth's energy, practice deep breathing, or use physical movement to ground and center yourself.
Use smudging, sound healing, or Reiki to clear negative energy and restore balance to your emotional and spiritual bodies.
Make time for activities that nourish your mind, body, and soul, such as meditation, yoga, or spending time in nature.
By incorporating these protection strategies into your daily life, you'll be better equipped to navigate the world as a sensitive, empathetic individual.