Zainab Khanam
– Lay out your outfit. – Plan your breakfast. – Make a to-do list for the day ahead.
– Avoid the snooze button—it only makes you groggier. – Stretch or do light yoga right after getting up. – Hydrate! Start your day with a glass of water.
– Choose energy-boosting foods like oatmeal, eggs, or smoothies. – Avoid heavy or sugary items to prevent mid-morning crashes.
– Tackle Small Wins: Start with easy tasks to build momentum. – Limit Distractions: Focus on one task at a time. – Set Priorities: Use the 3-task rule—focus on the top three goals.
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– Listen to upbeat music or a motivational podcast. – Take a quick walk outside to get fresh air and clear your mind. – Practice gratitude by jotting down three things you’re thankful for.
With the right prep and mindset, Mondays don’t have to feel daunting. Turn the start of the week into an opportunity to thrive!