Harshita Sinha
It’s normal to feel anxious — but when worry feels constant, overwhelming, and disrupts daily life, it may be an anxiety disorder.
Racing thoughts, restlessness, sleep issues, chest tightness, and avoidance behaviors are all common signs of anxiety.
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Anxiety disorders include GAD, panic disorder, social anxiety, phobias, OCD, and PTSD.
If anxiety is affecting your relationships, work, or well-being — it’s time to talk to a mental health professional.
Treatment options include CBT, mindfulness and relaxation techniques, medication (if needed), and support groups.
Coping tools include deep breathing, journaling, limiting caffeine, regular movement, and talking to someone you trust.
Anxiety is treatable. You are not broken. You are not alone. Take the first step today.