Men and women both may use it for glowing skin. A pinch of turmeric with curd or besan does wonders for the skin.
Wish to lose weight and increase your metabolism rate? Nothing better than a teaspoon of turmeric and warm water in the early morning.
Curcumin found in turmeric is a powerful antioxidant that boosts the amount of brain-derived neurotrophic factor (BDNF), an important protein in memory and learning.
Curcumin also boosts testosterone levels and nitric oxide which can contribute to a healthier libido. It also enhances male fertility.
Turmeric has been known for its antioxidant properties for centuries. Remember 'Naani ke nuskhe'?
Thanks to its antioxidants, turmeric has been known for pain-relieving and muscle recovery.
It increases blood flow and is hence helpful in hypertension. This quality also adds to heart health.