Karina Sharma
Notice when you feel most alert during the day—it’s your prime time.
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Journal or use apps to track when you're most focused or distracted.
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Do deep work when you're sharp. Save easy tasks for energy dips.
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Silence notifications and set boundaries to protect your flow time.
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Breaks and pauses aren’t lazy—they recharge your brain’s power.
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Your rhythm is unique—honor it, and you’ll work smarter, not harder.
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