Zainab Khanam
Criticism is part of life, whether it’s constructive or negative. Learning to handle it builds resilience and fosters growth.
When criticized, pause. Take a deep breath before responding. This helps avoid an emotional reaction.
Pay attention to what’s being said without interrupting. Understanding the message can reveal valuable insights.
Don’t let harsh words overshadow the point being made. Focus on whether there’s something useful in the feedback.
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If the criticism is unclear, ask for specifics. This shows you're open to improvement and value clarity.
Your self-worth isn’t defined by others’ opinions. Criticism doesn’t diminish your value or efforts.
View constructive criticism as a guide for improvement. Reflect on what changes could be beneficial.
Not all criticism is valid. Learn to filter out feedback that isn’t constructive or relevant.
Thank constructive critics for their input, even if it’s hard to hear. It encourages open dialogue and mutual respect.