From Cancer Risk To Heart Issues: 6 Side Effects Of Eating Too Much Protein

SHASHWAT NISHANT

While protein is necessary for a balanced diet, eating too much of it can cause more harm than you think.

Do Not Overdose On Protein

Overeating of protein-rich foods can contribute to excess calorie intake, resulting in weight gain.

Weight Gain

If you consume too much of protein and do not eat carbs, you may get bad breath.

Bad Breath

Several reports suggests that higher protein consumption can also lead to cancer. Avoid having red meat in excess.

Increased Cancer Risk

Over consumption of protein laden foods like chicken and fish can often cause diarrhoea.

Digestive Issues

A high protein diet can cause kidney damage even in healthy individuals

Kidney Problems

Animal-based protein like red meat, processed meat, and foods can cause more bad than good for the heart.

Heart Issues