From Cancer Risk To Heart Issues: 6 Side Effects Of Eating Too Much ProteinFrom Cancer Risk To Heart Issues: 6 Side Effects Of Eating Too Much ProteinSHASHWAT NISHANTWhile protein is necessary for a balanced diet, eating too much of it can cause more harm than you think.Do Not Overdose On ProteinOvereating of protein-rich foods can contribute to excess calorie intake, resulting in weight gain.Weight GainIf you consume too much of protein and do not eat carbs, you may get bad breath.Bad BreathSeveral reports suggests that higher protein consumption can also lead to cancer. Avoid having red meat in excess.Increased Cancer RiskOver consumption of protein laden foods like chicken and fish can often cause diarrhoea.Digestive IssuesA high protein diet can cause kidney damage even in healthy individualsKidney ProblemsAnimal-based protein like red meat, processed meat, and foods can cause more bad than good for the heart.Heart Issues