Sunny Priyan
Milk is essential for strong bones and teeth; it provides about 30% of the daily recommended calcium intake per cup.
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Milk contains all nine essential amino acids, making it a complete protein that's ideal for muscle repair and growth.
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Milk is packed with vitamins like B12 (for nerve health), D (for calcium absorption), and A (for vision and immunity).
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Milk also supplies electrolytes like potassium and sodium, aiding hydration.
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The calcium-phosphorus-magnesium trio in milk boosts bone density and helps prevent osteoporosis.
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Milk, rich in protien and fat, helps increase satiety, reducing hunger and aiding in portion control.
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