RIVANSHI RAKHRAI
Isaiah Caldwell, aged 28, has undergone an incredible transformation, shedding an astounding 90 kg of weight.
Formerly weighing 196 kg, Isaiah's dedication has brought his weight down to approximately 100 kg, and his fitness journey continues.
Concerned about potential health risks, Isaiah revamped his lifestyle upon doctors' advice.
Standing tall at 6 feet 4 inches, Isaiah achieved his weight loss primarily through a non-vegetarian diet, abstaining from other food groups during his regimen.
Limiting his intake to non-vegetarian foods, eggs, and milk divided into 3-4 meals, Isaiah rigorously stuck to his dietary plan.
Upon reaching a weight loss plateau, Isaiah incorporated weight training into his routine, experiencing significant results in shedding weight rapidly.
Currently Isaiah is focusing on muscle building to further reduce body fat and enhance his physique.