RIVANSHI RAKHRAI
Soaking raisins for eight hours or overnight can improve sleep and aid in weight loss.
Soaking moong dal helps manage its high antioxidant levels, reducing the risk of inflammation.
Soaking rajma helps reduce the risk of gas and bloating.
Soaking mangoes reduces phytic acid, which can cause nausea and indigestion.
Soaking chia seeds ensures they provide maximum health benefits.
Soaked almonds are easier to digest and offer better nutrient absorption.
Soaking rice helps remove excess starch levels.