Kritika Handa
Lentils, beans, and chickpeas are high in fiber and protein, which helps slow down the absorption of sugar into the bloodstream.
Brown rice, quinoa, and oats are rich in fiber, which helps regulate blood sugar levels and promotes a feeling of fullness.
Spinach, kale, and collard greens are low in calories and high in nutrients, including fiber, which helps control blood sugar levels.
Almonds, walnuts, and chia seeds are rich in healthy fats and fiber, which help stabilize blood sugar levels.
Blueberries, strawberries, and raspberries are low in sugar and high in fiber, which helps regulate blood sugar levels.
Avocados are rich in healthy fats and fiber, which help slow down the absorption of sugar into the bloodstream and promote satiety.