Aman Trivedi
Soaking almonds helps remove tannins and phytic acid, making them easier to digest and also increasing nutrient absorption.
Soaking chia seeds transforms them into a gel-like cinsistency, making them easier to digest and providing a good source of fibre.
Soaking flaxseeds makes them more digestible and helps to release beneficial nutrients, including omega-3 fatty acids and lignans.
Soaking flaxseeds makes them more digestible and helps to release beneficial nutrients.
Soaking quinoa helps to remove saponins, the bitter outer coating, and reduce phytic acid, making it easier on the digestive system.
Soaking raisins plumps them up and aids in digestion, making them easier on the stomach and also provides the natural source of iron and fibre.