Kritika Handa
Rich in probiotics, yogurt promotes healthy bacteria in your gut, aiding digestion and gut health.
A fermented Korean dish, kimchi is loaded with probiotics that enhance gut flora and improve digestion.
Fermented cabbage, sauerkraut provides probiotics and fiber, supporting digestion and gut balance.
Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy gut.
Bananas are prebiotic-rich fruits that feed good bacteria in your gut, promoting overall gut health.
Garlic contains prebiotics that help good bacteria flourish, enhancing gut health and digestion.
Almonds provide fiber, healthy fats, and prebiotics, supporting a healthy digestive system and gut flora.