Kritika Handa

Foods To Increase Your Platelet Count

They are rich in antioxidants and vitamins that can help increase platelet count, aiding in blood clotting.

Pomegranate

It is a natural source of folate and iron, which are essential for red blood cell production and can indirectly boost platelet count.

Beetroot

It is packed with vitamin K, which plays a crucial role in blood clotting and can contribute to increased platelet levels.

Spinach

They are high in potassium, which helps regulate blood pressure and can indirectly support platelet production.

Banana

They are a good source of iron, which is essential for red blood cell production and can indirectly boost platelet count.

Dates

It contains papain, an enzyme that aids digestion and can help improve blood circulation, potentially contributing to increased platelet levels.

Papaya