Kritika Handa

Top Superfoods to Boost Sperm Count

Spinach

Rich in antioxidants and folate, spinach supports sperm health and fertility.

Blueberries

High in antioxidants and vitamins, blueberries boost sperm count and motility.

Salmon

Fatty fish like salmon support sperm health with omega-3 fatty acids and protein.

Sweet Potatoes

Rich in vitamins and minerals, sweet potatoes support optimal sperm health.

Avocados

Healthy fats, vitamins, and minerals in avocados support sperm health and fertility.

Pumpkin Seeds

Zinc-rich pumpkin seeds support testosterone production and sperm health.

Dark Chocolate

Flavonoids and antioxidants in dark chocolate improve sperm count and motility.

Desi Stuffed Vegetables That Taste Amazing