Kritika Handa
Rich in antioxidants and folate, spinach supports sperm health and fertility.
High in antioxidants and vitamins, blueberries boost sperm count and motility.
Fatty fish like salmon support sperm health with omega-3 fatty acids and protein.
Rich in vitamins and minerals, sweet potatoes support optimal sperm health.
Healthy fats, vitamins, and minerals in avocados support sperm health and fertility.
Zinc-rich pumpkin seeds support testosterone production and sperm health.
Flavonoids and antioxidants in dark chocolate improve sperm count and motility.