Lingkan Reang
Walnuts are an easy-to-digest food that increases ovulation and keeps sperm healthy.
Tomato contains lycopene which is known to improve sperm count and movement.
Citrus food contains Vit C and antioxidants which improve sperm health.
Salmon and sardines are good sources of omega-3 fatty acids which help with fertility.
Beans and lentils contain spermidine a polyamine positively associated with fertility.
Dairy products are a good source of vitamins A, E and D. Cheese also contains polyamines which boost the reproductive process.