Kritika Handa
Incorporate foods high in sodium, like pickles and olives, to help raise blood pressure.
Consume foods with high water content, such as cucumbers, watermelon, and oranges, to maintain hydration.
Beverages like coffee and tea can temporarily boost blood pressure, so consider them in moderation.
Oats, brown rice, and whole wheat bread provide fiber and steady energy, helping to stabilize blood pressure.
Incorporate chicken, turkey, and fish to provide essential nutrients that support overall health.
Dark leafy greens, bananas, and sweet potatoes can help with hydration and provide essential vitamins.
In moderation, dark chocolate can improve circulation and may help with blood pressure regulation.