Kritika Handa
High in nitrates, beets can help dilate blood vessels and improve blood flow, reducing blood pressure.
Whole oats are a great source of fiber and can help lower cholesterol levels, supporting heart health.
Rich in potassium, bananas can help regulate blood pressure and maintain overall heart health.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.
Garlic contains allicin, which may help relax blood vessels and improve blood flow, thus lowering blood pressure.
Almonds, walnuts, and flaxseeds are nutrient-dense and can support heart health due to their healthy fats.
Beans, lentils, and chickpeas are high in fiber and protein, which can aid in blood pressure management.