Foods To Eat For Fresh And Clean Skin

Divya Pandey

Fish high in omega 3 fatty acids include sardines, mackerel and salmon.

Greek Yogurt

Protein which is necessary for preserving skin suppleness and healing damaged tissues is abundant in Greek Yogurt.

Sweet Potatoes 

Beta carotene which is abundant in sweet potatoes is transformed by your body into Vitamin A. 

Spinach 

Packed in antioxidants folate and vitamin A, C and E spinach is a nutrient powerhouse.

Walnuts 

Another great source of omega 3 fatty acids and a good amount of zinc which is necessary for keeping skin healthy are walnuts.

Berries 

Berries rich in antioxidants, vitamins and fiber such as strawberries, blueberries and raspberries can help shield your skin from harm.

Avocado 

Avocados are a great source of antioxidants like vitamin E and healthy fats that can help shield your skin from harm.