Divya Pandey
Fish high in omega 3 fatty acids include sardines, mackerel and salmon.
Protein which is necessary for preserving skin suppleness and healing damaged tissues is abundant in Greek Yogurt.
Beta carotene which is abundant in sweet potatoes is transformed by your body into Vitamin A.
Packed in antioxidants folate and vitamin A, C and E spinach is a nutrient powerhouse.
Another great source of omega 3 fatty acids and a good amount of zinc which is necessary for keeping skin healthy are walnuts.
Berries rich in antioxidants, vitamins and fiber such as strawberries, blueberries and raspberries can help shield your skin from harm.
Avocados are a great source of antioxidants like vitamin E and healthy fats that can help shield your skin from harm.