Rishika Baranwal
Contains curcumin, a powerful anti-inflammatory compound.
Rich in omega-3 fatty acids, which reduce joint inflammation.
Known for its anti-inflammatory properties, can be consumed fresh or as tea.
Spinach, kale, and broccoli are packed with antioxidants and vitamins that support joint health.
Blueberries, strawberries, and raspberries contain flavonoids that fight inflammation.
Almonds, walnuts, and flaxseeds provide healthy fats and antioxidants that help manage arthritis symptoms.