Foods to Ease Arthritis Pain

Rishika Baranwal

Turmeric

Contains curcumin, a powerful anti-inflammatory compound.

Fatty Fish

Rich in omega-3 fatty acids, which reduce joint inflammation.

Ginger

Known for its anti-inflammatory properties, can be consumed fresh or as tea.

Leafy Greens

Spinach, kale, and broccoli are packed with antioxidants and vitamins that support joint health.

Berries

Blueberries, strawberries, and raspberries contain flavonoids that fight inflammation.

Nuts and Seeds

Almonds, walnuts, and flaxseeds provide healthy fats and antioxidants that help manage arthritis symptoms.

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