Foods To Combine With Milk For More Energy

Rishika Baranwal

Dry Fruits

Add soaked almonds, walnuts, and cashews to milk for a creamy, nutrient-rich drink that keeps you energized.

Turmeric Powder

Mix a pinch of turmeric powder into warm milk. Turmeric's curcumin boosts overall health and energy levels.

Honey

Stir a tablespoon of honey into milk. It’s a natural sweetener that provides quick energy and antioxidants.

Cinnamon

Sprinkle cinnamon powder into your milk. Its antioxidants and metabolism-boosting properties help sustain energy.

Jaggery

Dissolve jaggery in warm milk. This natural sweetener adds essential minerals and offers a slow energy release.

Ginger

Add grated ginger to warm milk. Ginger improves circulation and boosts vitality.