Samridhi Garg
Rich in protein and biotin, eggs help strengthen hair and promote growth. They provide the essential nutrients needed for healthy, voluminous hair.
Spinach is packed with iron, vitamin A, and vitamin C, all of which are crucial for hair health. These nutrients help maintain the scalp's natural oils and promote hair growth.
Avocados are a great source of healthy fats and vitamin E, which help nourish the scalp and promote strong, voluminous hair.
Nuts like almonds, walnuts, and Brazil nuts are rich in omega-3 fatty acids, zinc, and selenium. These nutrients support hair growth and add volume.
Sweet potatoes are high in beta-carotene, which the body converts to vitamin A. This vitamin helps produce sebum, keeping hair healthy and thick.
Greek yogurt is loaded with protein and vitamin B5 (pantothenic acid), which help improve hair texture and volume.
Berries are rich in antioxidants and vitamins, particularly vitamin C, which strengthens hair follicles and promotes thicker, fuller hair.
Salmon is packed with omega-3 fatty acids, protein, and vitamin D, which help nourish the scalp and encourage hair growth and volume.