Richa Singh
Foods high in oxalates include spinach, rhubarb, beets, okra, Swiss chard, sweet potatoes, nuts, tea, and chocolate.
Diets high in animal proteins, such as red meat, poultry, and fish, can increase uric acid and calcium levels in the urine.
Consuming too much sugar and high-fructose corn syrup can increase the risk of kidney stones, particularly uric acid stones.
Large doses of vitamin C supplements can increase oxalate levels in the urine, potentially leading to oxalate stone formation.
High caffeine intake can increase calcium levels in urine, which can contribute to the formation of calcium oxalate stones.
Colas and other carbonated beverages can contain phosphoric acid, which can increase the risk of kidney stones.