Kritika Handa
High sugar intake can lead to insulin spikes, which increase oil production and can trigger acne breakouts.
Dairy, especially milk, has been linked to skin issues like acne due to its hormonal content.
Excessive consumption of greasy foods can clog pores and cause inflammation, leading to breakouts.
Foods high in refined carbs and preservatives can worsen skin conditions by increasing inflammation in the body.
Alcohol dehydrates the skin, causing dullness and promoting fine lines and wrinkles over time.
Excessive salt can lead to water retention, causing puffiness and swelling, especially around the eyes.