Richa Singh
These vegetables contain sugar that is difficult to digest.
Beans contain a large amount of toxin, glycoprotein lectin which leads to problems such as nausea, vomiting, and diarrhea.
It is advisable to consume cooked ones to get more nutrients.
Beans such as hyacinth or Lima can prove dangerous when eaten raw. It contains harmful amino acids.
Extracted coconut palm tree flower buds, coconut sugar lower fructose content.
Eggplants contain solanine, which can cause nausea, vomiting, and other digestive issues when consumed raw.
Extracted coconut palm tree flower buds, coconut sugar lower fructose content.
It contains oxalates, an organic acid found in plants, which can cause kidney stones.