Kritika Handa
Rich in antioxidants, berries like strawberries, blueberries, and raspberries help combat inflammation.
Salmon, mackerel, and sardines are packed with omega-3 fatty acids, known to reduce inflammation and support heart health.
Vegetables like spinach, kale, and swiss chard contain vitamins and minerals that reduce inflammation and promote overall health.
Curcumin, the active compound in turmeric, has strong anti-inflammatory properties, helping to reduce swelling and pain.
Known for its soothing effects, ginger contains compounds that can significantly lower inflammation and improve digestion.
Extra virgin olive oil contains oleocanthal, a compound that acts similarly to anti-inflammatory medications, promoting joint health.
Almonds, walnuts, and other nuts are high in healthy fats, antioxidants, and fiber, all of which can help decrease inflammation.