Simran Rajpal
Making your own protein smoothies at home can offer a highly nutritious and efficient method to increase weight.
For decades, dairy milk has been utilized as a means to gain weight or build muscle.
Rice serves as a convenient and affordable source of carbohydrates, suitable for those aiming to gain weight.
Incorporating nuts and nut butter into your diet can complement a weight gain-focused eating plan.
Red meats like beef or pork stand out as one of the most effective foods for building muscle mass.
Utilizing potatoes and other complex carbohydrates provides a budget-friendly way to boost calorie intake.
Similar to red meats, salmon and oily fish offer valuable protein and essential fats, such as omega-3 fatty acids, aiding in muscle development and overall health.