Kritika Handa
Nuts like almonds and walnuts are rich in B vitamins, aiding in energy production and supporting brain health.
Citrus fruits like oranges and berries are packed with B vitamins, crucial for immune function and skin health.
Whole grains such as quinoa and brown rice provide B vitamins, supporting metabolism and overall well-being.
Cruciferous vegetables like broccoli and sprouts offer B vitamins, essential for cell growth and energy production.
Seeds like sunflower and pumpkin seeds are excellent sources of B vitamins, vital for nerve function and heart health.
Dairy products like Greek yogurt and kefir are rich in B vitamins, supporting gut health and energy metabolism.