Foods That Help To Reduce Uric Acid Levels

Aman Trivedi

Cherries

Tart cherries contain anthocyanins, which have mitigating properties that assist with bringing down uric acid levels.

Berries

Strawberries, blueberries, and different berries are plentiful in Vitamin C and antioxidants, supporting uric acid expulsion through urine.

Citrus Fruits

Oranges, lemons, limes, and grapefruits are high in Vitamin C, which diminishes uric acid levels.

Coffee

Moderate espresso utilization brings gout risk due down to caffeine and polyphenols, which lessen uric acid levels.

Green Tea

Catechins in green tea diminish uric acid production and work on its end.

Vegetables

Salad greens and broccoli, low in purines, give supplements and back kidney well-being, diminishing uric acid.

Olive Oil

Wealthy in solid fats and cancer prevention agents, olive oil diminishes irritation and uric acid levels by supplanting immersed fats.

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