Aman Trivedi
Tart cherries contain anthocyanins, which have mitigating properties that assist with bringing down uric acid levels.
Strawberries, blueberries, and different berries are plentiful in Vitamin C and antioxidants, supporting uric acid expulsion through urine.
Oranges, lemons, limes, and grapefruits are high in Vitamin C, which diminishes uric acid levels.
Moderate espresso utilization brings gout risk due down to caffeine and polyphenols, which lessen uric acid levels.
Catechins in green tea diminish uric acid production and work on its end.
Salad greens and broccoli, low in purines, give supplements and back kidney well-being, diminishing uric acid.
Wealthy in solid fats and cancer prevention agents, olive oil diminishes irritation and uric acid levels by supplanting immersed fats.